It’s okay to take a nap!

Every one of us needs a moment to refresh our soul. I’m thankful God showed me one more scripture that reminds me it is okay to rest.

Some days I just want the world to stop so I can catch my breath. Some days I just feel tired and want a moment of peace. I know God wants me to rest and take care of myself, but it also seems there is so much to do.

The story of Mary and Martha has been used often to remind us all of the importance of not allowing chores to distract us from an opportunity to sit at Jesus’ feet. Countless times, I have read the verse in Matthew 11:28 that says, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest (NLT).” There are numerous books out there about how to embrace the concept of the Sabbath and God’s plan for finding true rest in our lives. All of these are wonderful reminders to me.

However, I think God must have realized his message was not getting through to my stubborn head, and I needed one more example to cling to.

In today’s sermon, we looked at the scripture in Mark 4: 35-41 where Jesus calms the storm. I have read this story so many times in my life, but today one verse stood out boldly to me. Verse 38 says, “Jesus was sleeping at the back of the boat with his head on a cushion (NLT).”

Jesus took a nap in the middle of a huge storm!

I needed to hear that today. It seems the storms of life are often swirling around me, and it feels as if that must demand my constant attention. But it doesn’t. Even when we are in the midst of chaos and have a long list of “urgent” things to do, sometimes it is okay to take a break from it.

So today I took a nap. Yes, I had many things I should have or could have done. But I put them aside and rested, and later during the day I was able to more easily (and happily) conquer those tasks on my list.

I pray you, too, occasionally take a moment to take a nap and allow Jesus that sweet moment to refresh your soul!